All things to do with the 8 limbs of yoga. My current class schedule is listed on the left side of screen, please scroll down. Tuesday, April 7, 2015. 6 week yoga session starting April 22nd. See listing on left side of page for details. Wednesday, February 18, 2015. 6 week sessions, starting again in March 2015, watch for details.

Hot Yoga Wear that truly sizzles! Earthlife Designs Exclusive to Yoga With Style. 12 Days of Breathing Event Day 1. YogaDork Survival Guide to Thanksgiving-Black Frid. Bikram Yoga - The 26 Pose Yoga in Heat. Check out The Cran-Berry Best. And Our November Free Tees For Change Winner is. The 12 Days of Breathing. It is with great pride.

My Journey from Technology to Yoga. Sign up and get a FREE meditation audio. My Journey from Technology to Yoga. Amazingly effective stretches to get relief from neck pain. We should note that neck and shoulder muscles are intimately connected together and it is best to practice stretches that will benefit both the areas.

December 2, 2010 in Uncategorized. Our Zen Hatha Yoga workshops have now transformed into the Zen Sun DVD. Zen Sun is a Yoga Sun Salutations practice with the profound depth of Yoga . and the lightness of Zen! Our practice includes modifications for those of you with weak lower backs or general back issues and of course that makes it perfect for beginners! Namaste, enjoy . Gentle Journey into Inner Power. June 29, 2009 in Uncategorized.

Saturday, August 1, 2015. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis.